What YOU get when you enroll:

VIP Early Access to Fire and Flow: 4 Weeks, 6 days a week, 25-30 minute workouts. We will alternate Fire (Mon, Wed, Fri) and Flow (Tues, Thu).

Annual Beachbody On Demand Membership: with access to over 1,500+ additional workouts!

30 Day Trial to BODi: Live workouts from strength classes, pilates, cardio, yoga, mediations plus spin classes too! Included is additional nutrition support items like live cooking shows, recipes, weekly/monthly meal plans, tips & MORE!

Plant Based Superfood Nutrition: On top of 16–17 g of high-quality protein, Shakeology® also contains so much nutrition your body craves—digestive enzymes, prebiotics, probiotics, adaptogens, fiber, antioxidants, vitamins, and minerals, all crucial to being healthy and feeling great.

Nutrition E-Courses: Because you can't out train bad nutrition. You’ll have 3 different nutrition approaches to pick from, depending on what is best for you and your goals/lifestyle. As your coach, I can help you find what’s best for you, too, of course! Plus this month only, add on the new Gut Protocol program and save $10!

Equipment/Accessories:
Light, medium, and heavy dumbbells
Resistance loops (comes with the program!)
Fire & Flow Journal (comes with the program!)

Grocery Lists + Recipe Guides: Take the guess work out of your nutrition. I will provide grocery lists + meal prepping guides to set you up for success.

BODGroup: This is an OFF social media accountability + tracking tool.

ADD ON OPTIONS: Add on my favorite super clean pre-workout Energize so you can go hard on fire days and plant based Recover protein shake to help restore!

PLUS daily mindset tips, fun challenges & a weekly giveaway!