Are you ready to increase your strength and mobility? Fitness should be about feeling better every day!
Imagine bench-pressing your kids, easily carrying your suitcase up a flight of stairs, and moving through your day with ease.
Master functional moves and discover new power within yourself as you realize the benefits of a continual practice.
By the end, the freedom and movement you’ve found will inspire you to start the collection again and relish how your body handles the movements with increasing ease.
Chop Wood Carry Water is for anyone who wants to move better, who wants stronger joints, who wants to improve coordination, who wants to sharpen their mindset, who wants to improve flexibility, who wants to wake up and FEEL better!
WHAT TYPE OF WORKOUTS CAN I EXPECT?
Get ready for a mix of functional strength training and primal movements.
There will be 4 different workout formats that will rotate week by week: Tempo Strength, Hot Start, EMOM Circuit, and Burnout.
You’ll work through some sequences targeting specific muscle groups and on other days you’ll tackle total-body work.
Amoila keeps up the pace as you work toward mastering functional moves that build mobility and strength.
WHAT ARE PRIMAL MOVEMENTS?
Primal movement is ground-based, bodyweight movement in which you flow from one position to another, opening your body and using stabilizing muscles to help improve flexibility, mobility, and stability as you go.
It’s often called “movement meditation” because it requires concentration. But you’ll love how light, agile, and strong it makes you feel!
TRY THE SAMPLE WORKOUT BELOW!
BASIC DETAILS:
-20 workouts
-30-40 minutes
-3 different calendars based on your starting point!
You can workout 4, 5, or 6 times a week!
READY TO JOIN?!
Chop Wood Carry Water releases on July 10th- but it is available NOW for pre-order!
As soon as you get set up, you will get access to my exclusive launch group- plus a full prep calendar to prepare!
We will learn the ins and outs of the nutrition plans and be ready to go all in together on July 11th!
Show up, every day, and be the best you can be.
All levels are welcome in this group- and there will be a modifier in each workout to meet you where you are and help you build toward mastering the moves.
Let's get stronger- together!
STEP TWO: Choose Your Enrollment
I'd start with affiliate - if you fall in love with the products (which most people do) you can earn $ by sharing them with your friends. Once you enroll, I will add you to my teams affiliate page to teach you how to make links that you can share.
READY TO JOIN?
Fill out this form with your package of choice! If you already have BODi, please select the package closest to what you want and I will send you the correct package for you!
