With the 21 Day Fix Super Block, Autumn is bringing back the magic of her original programs and adding the power of block periodization to maximize your results.

When 21 Day Fix first launched, it revolutionized health and fitness- and we are ready to do it again!

I was lucky enough to be in the BODCast for this program- so I already know HOW incredible it is! I am ready for round 2- and want you to do with me!

You’ll work your body from head to toe with two days of cardio-focused workouts and 3 days of strength-focused training each week.

Whether you’re a beginner or a long-time fan, Autumn’s signature mix of motivation and tough love plus her popular music playlists will inspire you to keep making progress.

There’s a modifier in every workout to help make it work for all fitness levels. Autumn also created an extra 5er Ab Fix for an added burn and 3 bonus Cycle Fix workouts you can swap in instead of Cardio Fix, or whenever you want an extra workout.

Check out all the details here:

Want all the details on how to do this program with me, what is needed and to try the sample workout? Fill out the quick form below and I will be in touch!